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  • Wednesday, 06 November 2024
How many kilometre walk per day good for health?

How many kilometre walk per day good for health?

Walking is a fantastic way to boost your health! While there’s no one-size-fits-all answer, here are some guidelines to consider:

  1. Moderate-Intensity Activity: The CDC recommends that adults aim for 150 minutes of moderate-intensity physical activity per week. This translates to 30 minutes of walking 5 times a week.

  2. Step Goal10,000 steps per day (approximately 8 kilometers or 5 miles) is a widely accepted daily goal for walking. However, any amount of walking is beneficial, so don’t worry if you can’t hit the full 10,000 steps.

  3. Individual Variability: The ideal distance and duration depend on your personal limitations. Factors like lifestyle, work commitments, and available free time play a role. Consider shorter walking sessions throughout the day if needed.

Remember, consistency matters more than perfection. So lace up those shoes and enjoy your walk! 😊🚶‍♀️🚶‍♂️