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  • Sunday, 14 April 2024
How many hours sleep per day?

How many hours sleep per day?

The recommended amount of sleep varies based on age. Here are the general guidelines:

  1. Infants (4 months to 12 months): Need 12 to 16 hours of sleep per 24 hours, including naps.
  2. Toddlers (1 to 2 years): Require 11 to 14 hours of sleep per 24 hours, including naps.
  3. Preschoolers (3 to 5 years): Benefit from 10 to 13 hours of sleep per 24 hours, including naps.
  4. Children (6 to 12 years): Should aim for 9 to 12 hours of sleep per 24 hours.
  5. Teenagers (13 to 18 years): Need 8 to 10 hours of sleep per 24 hours.
  6. Adults: It is recommended that adults get 7 or more hours of sleep per night.

Remember that individual sleep needs can vary, and factors like sleep quality, previous sleep deprivation, pregnancy, and aging can influence the ideal amount of rest. Prioritizing sufficient sleep contributes to overall health and well-being. 🌙💤