Why people need coffee every morning?
People may need coffee every morning for different reasons. Some of the possible benefits of drinking coffee in the morning are:
- It boosts your energy levels and fights fatigue by blocking an inhibitory neurotransmitter called adenosine in your brain12.
- It may lower your risk of developing type 2 diabetes by preserving the function of the beta cells in your pancreas, which produce insulin to regulate blood sugar levels3.
- It could support your brain health and protect against certain neurodegenerative disorders, such as Alzheimer’s disease and Parkinson’s disease, by increasing levels of other neurotransmitters that are involved in memory, mood, and cognition4.
- It may help you manage your weight by increasing your metabolic rate, suppressing your appetite, and enhancing your fat oxidation5.
- It may improve your mood and mental well-being by stimulating the release of endorphins, dopamine, and serotonin, which are chemicals that make you feel happy and relaxed.
- It may facilitate your socialization and communication by providing a common ground for conversation and interaction with others.
Of course, not everyone needs coffee every morning, and some people may experience negative effects from drinking too much caffeine, such as anxiety, insomnia, irritability, or headaches. Therefore, it is important to moderate your coffee intake and find the right balance for your health and preferences. The recommendation is to consume no more than three to four cups of coffee per day.
